Harry Bennett 3000m row
3,000
Meters
14:03.8
Time
2:20.6
Pace
173
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 126 |
April 23, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.8 | 3,000 | 2:20.6 | 126 | 738 | 173 | 23 | 138 |
| 2:48.5 | 600 | 2:20.4 | 126 | 726 | 34 | 24 | 129 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 745 | 35 | 23 | 137 |
| 2:49.6 | 1,800 | 2:21.3 | 124 | 721 | 34 | 23 | 136 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 740 | 35 | 23 | 145 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 756 | 35 | 23 | 143 |
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Workout Graph
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