Harry Bennett 3000m row
3,000
Meters
14:22.1
Time
2:23.6
Pace
170
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 126 |
April 22, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.1 | 3,000 | 2:23.6 | 118 | 709 | 170 | 23 | 118 |
| 2:52.1 | 600 | 2:23.4 | 119 | 711 | 34 | 24 | 117 |
| 2:55.7 | 1,200 | 2:26.4 | 112 | 676 | 33 | 23 | 113 |
| 2:54.6 | 1,800 | 2:25.5 | 114 | 701 | 34 | 23 | 119 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 715 | 34 | 24 | 121 |
| 2:48.6 | 3,000 | 2:20.5 | 126 | 747 | 35 | 23 | 121 |
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Workout Graph
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