Harry Bennett 3000m row
3,000
Meters
13:52.5
Time
2:18.7
Pace
175
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 127 |
April 21, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.5 | 3,000 | 2:18.7 | 131 | 756 | 175 | 24 | 127 |
| 2:43.8 | 600 | 2:16.5 | 138 | 769 | 35 | 25 | 126 |
| 2:48.1 | 1,200 | 2:20.0 | 127 | 749 | 35 | 24 | 123 |
| 2:48.0 | 1,800 | 2:20.0 | 128 | 750 | 35 | 24 | 126 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 752 | 35 | 24 | 124 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 762 | 35 | 24 | 136 |
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Workout Graph
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