Harry Bennett 3000m row
3,000
Meters
13:57.7
Time
2:19.6
Pace
174
Calories
96
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 126 |
April 20, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.7 | 3,000 | 2:19.6 | 129 | 747 | 174 | 23 | 96 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 35 | 24 | 90 |
| 2:49.1 | 1,200 | 2:20.9 | 125 | 723 | 34 | 23 | 90 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 746 | 35 | 23 | 94 |
| 2:49.1 | 2,400 | 2:20.9 | 125 | 745 | 35 | 23 | 102 |
| 2:45.9 | 3,000 | 2:18.2 | 132 | 759 | 35 | 24 | 107 |
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Workout Graph
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