Harry Bennett 4000m row
4,000
Meters
18:28.3
Time
2:18.5
Pace
234
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 127 |
April 19, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.3 | 4,000 | 2:18.5 | 132 | 760 | 234 | 23 | 130 |
| 3:41.2 | 800 | 2:18.2 | 132 | 748 | 46 | 24 | 122 |
| 3:43.8 | 1,600 | 2:19.8 | 128 | 756 | 47 | 23 | 132 |
| 3:42.9 | 2,400 | 2:19.3 | 129 | 759 | 47 | 23 | 129 |
| 3:40.2 | 3,200 | 2:17.6 | 134 | 768 | 47 | 23 | 136 |
| 3:40.2 | 4,000 | 2:17.6 | 134 | 768 | 47 | 23 | 134 |
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Workout Graph
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