Harry Bennett 3000m row
3,000
Meters
13:09.1
Time
2:11.5
Pace
184
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 126 |
April 17, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.1 | 3,000 | 2:11.5 | 154 | 839 | 184 | 23 | 130 |
| 2:39.8 | 600 | 2:13.1 | 148 | 811 | 36 | 25 | 124 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 841 | 37 | 24 | 126 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 813 | 36 | 23 | 127 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 837 | 37 | 23 | 134 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 895 | 38 | 24 | 143 |
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Workout Graph
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