Harry Bennett 4000m row
4,000
Meters
19:06.6
Time
2:23.3
Pace
227
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 125 |
April 16, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.6 | 4,000 | 2:23.3 | 119 | 712 | 227 | 24 | 116 |
| 3:47.9 | 800 | 2:22.4 | 121 | 710 | 45 | 24 | 111 |
| 3:51.0 | 1,600 | 2:24.3 | 116 | 716 | 46 | 24 | 116 |
| 3:51.8 | 2,400 | 2:24.8 | 115 | 698 | 45 | 24 | 117 |
| 3:49.9 | 3,200 | 2:23.6 | 118 | 704 | 45 | 24 | 115 |
| 3:46.0 | 4,000 | 2:21.2 | 124 | 732 | 46 | 24 | 121 |
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Workout Graph
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