Harry Bennett 4000m row
4,000
Meters
18:40.3
Time
2:20.0
Pace
232
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 124 |
April 15, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.3 | 4,000 | 2:20.0 | 127 | 745 | 232 | 24 | 119 |
| 3:40.1 | 800 | 2:17.5 | 134 | 768 | 47 | 25 | 112 |
| 3:47.9 | 1,600 | 2:22.4 | 121 | 710 | 45 | 24 | 116 |
| 3:46.2 | 2,400 | 2:21.3 | 124 | 732 | 46 | 24 | 119 |
| 3:46.5 | 3,200 | 2:21.5 | 123 | 731 | 46 | 24 | 122 |
| 3:39.5 | 4,000 | 2:17.1 | 136 | 787 | 48 | 25 | 129 |
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Workout Graph
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