Harry Bennett 4000m row
4,000
Meters
18:38.9
Time
2:19.8
Pace
232
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 147 |
April 14, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.9 | 4,000 | 2:19.8 | 128 | 746 | 232 | 23 | 121 |
| 3:41.1 | 800 | 2:18.1 | 133 | 765 | 47 | 24 | 114 |
| 3:47.4 | 1,600 | 2:22.1 | 122 | 712 | 45 | 23 | 119 |
| 3:45.0 | 2,400 | 2:20.6 | 126 | 752 | 47 | 23 | 120 |
| 3:42.6 | 3,200 | 2:19.1 | 130 | 760 | 47 | 23 | 128 |
| 3:42.7 | 4,000 | 2:19.1 | 130 | 743 | 46 | 23 | 127 |
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Workout Graph
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