Harry Bennett 4000m row
4,000
Meters
18:26.1
Time
2:18.2
Pace
235
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 141 |
April 13, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.1 | 4,000 | 2:18.2 | 132 | 764 | 235 | 23 | 129 |
| 3:42.5 | 800 | 2:19.0 | 130 | 744 | 46 | 24 | 118 |
| 3:45.5 | 1,600 | 2:20.9 | 125 | 750 | 47 | 23 | 125 |
| 3:41.8 | 2,400 | 2:18.6 | 131 | 746 | 46 | 23 | 131 |
| 3:40.0 | 3,200 | 2:17.5 | 135 | 785 | 48 | 23 | 132 |
| 3:36.3 | 4,000 | 2:15.1 | 142 | 798 | 48 | 23 | 140 |
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Workout Graph
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