Harry Bennett 4000m row
4,000
Meters
18:52.0
Time
2:21.5
Pace
230
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 133 |
April 12, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.0 | 4,000 | 2:21.5 | 124 | 731 | 230 | 24 | 118 |
| 3:45.6 | 800 | 2:21.0 | 125 | 734 | 46 | 24 | 111 |
| 3:49.8 | 1,600 | 2:23.6 | 118 | 704 | 45 | 25 | 114 |
| 3:49.4 | 2,400 | 2:23.3 | 119 | 721 | 46 | 24 | 115 |
| 3:46.4 | 3,200 | 2:21.5 | 124 | 731 | 46 | 24 | 122 |
| 3:40.8 | 4,000 | 2:18.0 | 133 | 766 | 47 | 24 | 129 |
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Workout Graph
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