Harry Bennett 4000m row
4,000
Meters
18:44.2
Time
2:20.5
Pace
231
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 134 |
April 10, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.2 | 4,000 | 2:20.5 | 126 | 739 | 231 | 23 | 123 |
| 3:44.6 | 800 | 2:20.3 | 127 | 737 | 46 | 24 | 114 |
| 3:49.9 | 1,600 | 2:23.6 | 118 | 704 | 45 | 23 | 117 |
| 3:46.7 | 2,400 | 2:21.6 | 123 | 746 | 47 | 23 | 120 |
| 3:44.9 | 3,200 | 2:20.5 | 126 | 736 | 46 | 23 | 125 |
| 3:38.2 | 4,000 | 2:16.3 | 138 | 775 | 47 | 23 | 140 |
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Workout Graph
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