Harry Bennett 4000m row
4,000
Meters
18:52.9
Time
2:21.6
Pace
230
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 134 |
April 09, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.9 | 4,000 | 2:21.6 | 123 | 730 | 230 | 24 | 112 |
| 3:46.4 | 800 | 2:21.5 | 124 | 731 | 46 | 24 | 105 |
| 3:49.6 | 1,600 | 2:23.5 | 118 | 705 | 45 | 24 | 106 |
| 3:48.0 | 2,400 | 2:22.5 | 121 | 726 | 46 | 24 | 115 |
| 3:46.4 | 3,200 | 2:21.5 | 124 | 731 | 46 | 24 | 114 |
| 3:42.5 | 4,000 | 2:19.0 | 130 | 760 | 47 | 24 | 123 |
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Workout Graph
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