Harry Bennett 4000m row
4,000
Meters
18:55.4
Time
2:21.9
Pace
229
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 134 |
April 08, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.4 | 4,000 | 2:21.9 | 122 | 726 | 229 | 23 | 124 |
| 3:41.9 | 800 | 2:18.6 | 131 | 746 | 46 | 24 | 121 |
| 3:46.6 | 1,600 | 2:21.6 | 123 | 730 | 46 | 23 | 126 |
| 3:49.0 | 2,400 | 2:23.1 | 119 | 723 | 46 | 23 | 123 |
| 3:50.5 | 3,200 | 2:24.0 | 117 | 718 | 46 | 23 | 125 |
| 3:47.3 | 4,000 | 2:22.0 | 122 | 712 | 45 | 23 | 127 |
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Workout Graph
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