Harry Bennett 4000m row
4,000
Meters
18:48.4
Time
2:21.0
Pace
230
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 135 |
April 07, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.4 | 4,000 | 2:21.0 | 125 | 733 | 230 | 23 | 122 |
| 3:41.2 | 800 | 2:18.2 | 132 | 748 | 46 | 24 | 118 |
| 3:47.5 | 1,600 | 2:22.1 | 122 | 727 | 46 | 23 | 120 |
| 3:47.4 | 2,400 | 2:22.1 | 122 | 728 | 46 | 23 | 121 |
| 3:47.7 | 3,200 | 2:22.3 | 121 | 727 | 46 | 23 | 124 |
| 3:44.6 | 4,000 | 2:20.3 | 127 | 737 | 46 | 24 | 130 |
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Workout Graph
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