Harry Bennett 4000m row
4,000
Meters
17:50.9
Time
2:13.8
Pace
242
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 136 |
April 06, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.9 | 4,000 | 2:13.8 | 146 | 813 | 242 | 23 | 134 |
| 3:29.2 | 800 | 2:10.7 | 157 | 843 | 49 | 24 | 126 |
| 3:38.5 | 1,600 | 2:16.5 | 137 | 774 | 47 | 23 | 123 |
| 3:40.4 | 2,400 | 2:17.7 | 134 | 784 | 48 | 23 | 129 |
| 3:35.2 | 3,200 | 2:14.5 | 144 | 802 | 48 | 23 | 138 |
| 3:27.5 | 4,000 | 2:09.6 | 160 | 867 | 50 | 24 | 155 |
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Workout Graph
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