Harry Bennett 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
59
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 125 |
April 05, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 22 | 134 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 24 | 124 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 23 | 132 |
| 0:53.5 | 600 | 2:13.7 | 146 | 807 | 12 | 24 | 138 |
| 0:54.2 | 800 | 2:15.5 | 141 | 797 | 12 | 22 | 137 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 804 | 12 | 22 | 139 |
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Workout Graph
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