Harry Bennett 4000m row
4,000
Meters
18:19.0
Time
2:17.3
Pace
235
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 125 |
April 05, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.0 | 4,000 | 2:17.3 | 135 | 769 | 235 | 23 | 138 |
| 3:37.0 | 800 | 2:15.6 | 140 | 779 | 47 | 24 | 132 |
| 3:40.9 | 1,600 | 2:18.0 | 133 | 765 | 47 | 23 | 138 |
| 3:42.1 | 2,400 | 2:18.8 | 131 | 761 | 47 | 23 | 141 |
| 3:41.5 | 3,200 | 2:18.4 | 132 | 763 | 47 | 23 | 138 |
| 3:37.4 | 4,000 | 2:15.8 | 140 | 778 | 47 | 23 | 142 |
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Workout Graph
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