Harry Bennett 1000m row
1,000
Meters
4:32.5
Time
2:16.2
Pace
59
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 116 |
April 03, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 59 | 23 | 120 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 23 | 112 |
| 0:54.7 | 400 | 2:16.7 | 137 | 789 | 12 | 23 | 121 |
| 0:55.5 | 600 | 2:18.7 | 131 | 778 | 12 | 23 | 121 |
| 0:54.7 | 800 | 2:16.7 | 137 | 789 | 12 | 23 | 123 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 808 | 12 | 24 | 127 |
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Workout Graph
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