Harry Bennett 4000m row
4,000
Meters
19:01.7
Time
2:22.7
Pace
228
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 116 |
April 03, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.7 | 4,000 | 2:22.7 | 120 | 718 | 228 | 23 | 117 |
| 3:46.9 | 800 | 2:21.8 | 123 | 713 | 45 | 24 | 114 |
| 3:50.2 | 1,600 | 2:23.8 | 118 | 719 | 46 | 23 | 118 |
| 3:50.0 | 2,400 | 2:23.7 | 118 | 704 | 45 | 23 | 120 |
| 3:48.9 | 3,200 | 2:23.0 | 120 | 723 | 46 | 23 | 117 |
| 3:45.7 | 4,000 | 2:21.0 | 125 | 733 | 46 | 23 | 118 |
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Workout Graph
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