Harry Bennett 4000m row
4,000
Meters
18:26.8
Time
2:18.3
Pace
234
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 114 |
April 02, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.8 | 4,000 | 2:18.3 | 132 | 761 | 234 | 23 | 127 |
| 3:41.0 | 800 | 2:18.1 | 133 | 749 | 46 | 24 | 117 |
| 3:44.7 | 1,600 | 2:20.4 | 126 | 753 | 47 | 24 | 125 |
| 3:42.9 | 2,400 | 2:19.3 | 129 | 742 | 46 | 23 | 128 |
| 3:40.9 | 3,200 | 2:18.0 | 133 | 765 | 47 | 23 | 130 |
| 3:37.5 | 4,000 | 2:15.9 | 139 | 794 | 48 | 23 | 136 |
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Workout Graph
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