Harry Bennett 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
61
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 108 |
April 01, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 61 | 23 | 123 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 24 | 107 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 24 | 119 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 24 | 129 |
| 0:53.4 | 800 | 2:13.5 | 147 | 808 | 12 | 24 | 129 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 908 | 13 | 23 | 133 |
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Workout Graph
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