Harry Bennett 4000m row
4,000
Meters
17:58.2
Time
2:14.7
Pace
239
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 108 |
April 01, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.2 | 4,000 | 2:14.7 | 143 | 797 | 239 | 24 | 123 |
| 3:31.4 | 800 | 2:12.1 | 152 | 817 | 48 | 25 | 115 |
| 3:38.9 | 1,600 | 2:16.8 | 137 | 772 | 47 | 24 | 119 |
| 3:42.9 | 2,400 | 2:19.3 | 129 | 759 | 47 | 24 | 116 |
| 3:38.3 | 3,200 | 2:16.4 | 138 | 775 | 47 | 24 | 127 |
| 3:26.7 | 4,000 | 2:09.1 | 162 | 870 | 50 | 25 | 141 |
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Workout Graph
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