Harry Bennett 1000m row
1,000
Meters
4:34.3
Time
2:17.1
Pace
58
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 105 |
March 31, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 23 | 119 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 25 | 110 |
| 0:55.6 | 400 | 2:19.0 | 130 | 776 | 12 | 24 | 117 |
| 0:55.3 | 600 | 2:18.2 | 132 | 781 | 12 | 23 | 120 |
| 0:54.6 | 800 | 2:16.5 | 138 | 791 | 12 | 24 | 126 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 24 | 126 |
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Workout Graph
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