Harry Bennett 4000m row
4,000
Meters
19:08.3
Time
2:23.5
Pace
227
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 105 |
March 31, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.3 | 4,000 | 2:23.5 | 118 | 711 | 227 | 24 | 113 |
| 3:48.9 | 800 | 2:23.0 | 120 | 707 | 45 | 25 | 108 |
| 3:53.6 | 1,600 | 2:26.0 | 112 | 693 | 45 | 25 | 110 |
| 3:52.1 | 2,400 | 2:25.0 | 115 | 697 | 45 | 25 | 111 |
| 3:49.5 | 3,200 | 2:23.4 | 119 | 705 | 45 | 25 | 114 |
| 3:44.2 | 4,000 | 2:20.1 | 127 | 754 | 47 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.