Harry Bennett 1000m row
1,000
Meters
4:23.3
Time
2:11.6
Pace
61
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 93 |
March 30, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 61 | 24 | 129 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 25 | 120 |
| 0:52.9 | 400 | 2:12.2 | 151 | 884 | 13 | 24 | 131 |
| 0:53.5 | 600 | 2:13.7 | 146 | 807 | 12 | 25 | 132 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 23 | 129 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 889 | 13 | 25 | 136 |
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Workout Graph
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