Harry Bennett 4000m row
4,000
Meters
18:45.5
Time
2:20.6
Pace
230
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 93 |
March 30, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.5 | 4,000 | 2:20.6 | 126 | 735 | 230 | 24 | 122 |
| 3:41.3 | 800 | 2:18.3 | 132 | 748 | 46 | 25 | 118 |
| 3:49.2 | 1,600 | 2:23.2 | 119 | 722 | 46 | 24 | 114 |
| 3:50.4 | 2,400 | 2:24.0 | 117 | 703 | 45 | 24 | 121 |
| 3:45.8 | 3,200 | 2:21.1 | 125 | 733 | 46 | 24 | 123 |
| 3:38.7 | 4,000 | 2:16.6 | 137 | 773 | 47 | 24 | 136 |
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Workout Graph
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