Harry Bennett 4000m row
4,000
Meters
19:13.2
Time
2:24.1
Pace
226
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 92 |
March 29, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.2 | 4,000 | 2:24.1 | 117 | 705 | 226 | 23 | 119 |
| 3:50.5 | 800 | 2:24.0 | 117 | 702 | 45 | 24 | 112 |
| 3:57.3 | 1,600 | 2:28.3 | 107 | 667 | 44 | 24 | 113 |
| 3:54.4 | 2,400 | 2:26.5 | 111 | 691 | 45 | 23 | 118 |
| 3:51.1 | 3,200 | 2:24.4 | 116 | 700 | 45 | 23 | 119 |
| 3:39.8 | 4,000 | 2:17.3 | 135 | 769 | 47 | 23 | 133 |
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Workout Graph
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