Harry Bennett 4000m row
4,000
Meters
19:23.0
Time
2:25.3
Pace
228
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 92 |
March 27, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.0 | 4,000 | 2:25.3 | 114 | 705 | 228 | 24 | 118 |
| 4:10.9 | 800 | 2:36.8 | 91 | 645 | 45 | 23 | 115 |
| 3:50.1 | 1,600 | 2:23.8 | 118 | 719 | 46 | 25 | 112 |
| 3:49.8 | 2,400 | 2:23.6 | 118 | 704 | 45 | 25 | 116 |
| 3:47.3 | 3,200 | 2:22.0 | 122 | 728 | 46 | 25 | 122 |
| 3:44.8 | 4,000 | 2:20.5 | 126 | 736 | 46 | 25 | 126 |
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Workout Graph
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