Harry Bennett 1000m row
1,000
Meters
4:25.7
Time
2:12.8
Pace
60
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 83 |
March 26, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 24 | 129 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 26 | 116 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 24 | 125 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 25 | 130 |
| 0:53.0 | 800 | 2:12.5 | 150 | 883 | 13 | 25 | 138 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 25 | 140 |
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Workout Graph
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