Harry Bennett 3000m row
3,000
Meters
12:58.1
Time
2:09.6
Pace
185
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 83 |
March 26, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 855 | 185 | 25 | 140 |
| 2:33.5 | 600 | 2:07.9 | 167 | 867 | 37 | 26 | 131 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 814 | 36 | 25 | 134 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 848 | 37 | 25 | 136 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 843 | 37 | 25 | 142 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 907 | 38 | 27 | 159 |
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Workout Graph
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