Harry Bennett 3000m row
3,000
Meters
14:14.4
Time
2:22.4
Pace
171
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 82 |
March 25, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.4 | 3,000 | 2:22.4 | 121 | 720 | 171 | 24 | 119 |
| 2:46.3 | 600 | 2:18.5 | 132 | 736 | 34 | 25 | 119 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 707 | 34 | 25 | 114 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 703 | 34 | 25 | 116 |
| 2:52.6 | 2,400 | 2:23.8 | 118 | 709 | 34 | 25 | 121 |
| 2:48.6 | 3,000 | 2:20.5 | 126 | 747 | 35 | 25 | 126 |
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Workout Graph
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