Harry Bennett 3000m row
3,000
Meters
13:14.5
Time
2:12.4
Pace
182
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 81 |
March 24, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.5 | 3,000 | 2:12.4 | 151 | 824 | 182 | 25 | 137 |
| 2:33.1 | 600 | 2:07.5 | 169 | 870 | 37 | 26 | 137 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 795 | 36 | 25 | 128 |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 761 | 35 | 25 | 130 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 807 | 36 | 25 | 138 |
| 2:32.7 | 3,000 | 2:07.2 | 170 | 895 | 38 | 25 | 156 |
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Workout Graph
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