Harry Bennett 1000m row
1,000
Meters
4:39.8
Time
2:19.9
Pace
57
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 82 |
March 23, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 25 | 114 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 26 | 107 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 25 | 113 |
| 0:56.1 | 600 | 2:20.2 | 127 | 770 | 12 | 25 | 113 |
| 0:55.4 | 800 | 2:18.5 | 132 | 779 | 12 | 26 | 117 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 26 | 122 |
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Workout Graph
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