Harry Bennett 3000m row
3,000
Meters
14:33.2
Time
2:25.5
Pace
168
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 82 |
March 23, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.2 | 3,000 | 2:25.5 | 114 | 692 | 168 | 24 | 112 |
| 2:52.3 | 600 | 2:23.5 | 118 | 689 | 33 | 25 | 109 |
| 2:55.9 | 1,200 | 2:26.5 | 111 | 695 | 34 | 25 | 110 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 670 | 33 | 25 | 113 |
| 2:56.7 | 2,400 | 2:27.2 | 110 | 692 | 34 | 24 | 112 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 714 | 34 | 25 | 120 |
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Workout Graph
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