Harry Bennett 1000m row
1,000
Meters
4:37.5
Time
2:18.7
Pace
58
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 82 |
March 22, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 58 | 24 | 119 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 25 | 110 |
| 0:55.3 | 400 | 2:18.2 | 132 | 781 | 12 | 25 | 119 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 25 | 124 |
| 0:55.3 | 800 | 2:18.2 | 132 | 781 | 12 | 25 | 121 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 24 | 125 |
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Workout Graph
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