Harry Bennett 4000m row
4,000
Meters
19:12.1
Time
2:24.0
Pace
226
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 82 |
March 22, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.1 | 4,000 | 2:24.0 | 117 | 706 | 226 | 25 | 115 |
| 3:48.8 | 800 | 2:23.0 | 120 | 708 | 45 | 25 | 107 |
| 3:54.9 | 1,600 | 2:26.8 | 111 | 689 | 45 | 25 | 110 |
| 3:52.5 | 2,400 | 2:25.3 | 114 | 696 | 45 | 25 | 114 |
| 3:48.9 | 3,200 | 2:23.0 | 120 | 707 | 45 | 25 | 121 |
| 3:47.1 | 4,000 | 2:21.9 | 122 | 729 | 46 | 25 | 125 |
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Workout Graph
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