Harry Bennett 3000m row
3,000
Meters
13:51.0
Time
2:18.5
Pace
175
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 83 |
March 20, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.0 | 3,000 | 2:18.5 | 132 | 758 | 175 | 24 | 119 |
| 2:47.1 | 600 | 2:19.2 | 130 | 732 | 34 | 24 | 114 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 745 | 35 | 24 | 113 |
| 2:48.2 | 1,800 | 2:20.1 | 127 | 727 | 34 | 24 | 116 |
| 2:45.6 | 2,400 | 2:18.0 | 133 | 782 | 36 | 24 | 121 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 803 | 36 | 25 | 132 |
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Workout Graph
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