Harry Bennett 1000m row
1,000
Meters
4:37.6
Time
2:18.8
Pace
58
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 83 |
March 19, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.6 | 1,000 | 2:18.8 | 131 | 752 | 58 | 24 | 127 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 25 | 119 |
| 0:55.8 | 400 | 2:19.5 | 129 | 774 | 12 | 25 | 128 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 24 | 134 |
| 0:55.9 | 800 | 2:19.7 | 128 | 772 | 12 | 25 | 126 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 788 | 12 | 24 | 132 |
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Workout Graph
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