Harry Bennett 3000m row
3,000
Meters
14:01.0
Time
2:20.1
Pace
173
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 83 |
March 19, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.0 | 3,000 | 2:20.1 | 127 | 740 | 173 | 25 | 128 |
| 2:48.7 | 600 | 2:20.5 | 126 | 725 | 34 | 25 | 123 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 749 | 35 | 25 | 127 |
| 2:48.4 | 1,800 | 2:20.3 | 127 | 726 | 34 | 25 | 130 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 745 | 35 | 25 | 126 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 755 | 35 | 25 | 135 |
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Workout Graph
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