Harry Bennett 3000m row
3,000
Meters
14:07.1
Time
2:21.1
Pace
172
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 83 |
March 18, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.1 | 3,000 | 2:21.1 | 124 | 730 | 172 | 24 | 122 |
| 2:47.4 | 600 | 2:19.5 | 129 | 731 | 34 | 25 | 117 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 713 | 34 | 24 | 121 |
| 2:50.6 | 1,800 | 2:22.1 | 122 | 738 | 35 | 24 | 120 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 717 | 34 | 24 | 122 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 754 | 35 | 24 | 133 |
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Workout Graph
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