Harry Bennett 4000m row
4,000
Meters
18:54.1
Time
2:21.7
Pace
228
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 82 |
March 17, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.1 | 4,000 | 2:21.7 | 123 | 723 | 228 | 24 | 124 |
| 3:47.0 | 800 | 2:21.8 | 123 | 713 | 45 | 26 | 118 |
| 3:49.5 | 1,600 | 2:23.4 | 119 | 721 | 46 | 25 | 116 |
| 3:46.0 | 2,400 | 2:21.2 | 124 | 716 | 45 | 25 | 126 |
| 3:46.7 | 3,200 | 2:21.6 | 123 | 730 | 46 | 24 | 126 |
| 3:44.8 | 4,000 | 2:20.5 | 126 | 736 | 46 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.