Harry Bennett 1000m row
1,000
Meters
4:46.6
Time
2:23.3
Pace
56
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 82 |
March 16, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 24 | 117 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 25 | 105 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 25 | 114 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 24 | 122 |
| 0:57.7 | 800 | 2:24.2 | 117 | 748 | 12 | 24 | 120 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.