Harry Bennett 4000m row
4,000
Meters
19:27.0
Time
2:25.8
Pace
224
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 82 |
March 16, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.0 | 4,000 | 2:25.8 | 113 | 691 | 224 | 25 | 116 |
| 3:51.4 | 800 | 2:24.6 | 116 | 700 | 45 | 25 | 109 |
| 3:56.7 | 1,600 | 2:27.9 | 108 | 669 | 44 | 25 | 112 |
| 3:54.2 | 2,400 | 2:26.3 | 112 | 691 | 45 | 25 | 118 |
| 3:54.1 | 3,200 | 2:26.3 | 112 | 676 | 44 | 25 | 117 |
| 3:50.6 | 4,000 | 2:24.1 | 117 | 718 | 46 | 25 | 125 |
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Workout Graph
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