Harry Bennett 1000m row
1,000
Meters
4:39.3
Time
2:19.6
Pace
57
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 81 |
March 15, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 26 | 122 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 27 | 115 |
| 0:56.0 | 400 | 2:20.0 | 128 | 771 | 12 | 27 | 122 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 26 | 123 |
| 0:55.3 | 800 | 2:18.2 | 132 | 781 | 12 | 26 | 126 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 25 | 127 |
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Workout Graph
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