Harry Bennett 5000m row
5,000
Meters
23:40.6
Time
2:22.0
Pace
285
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 81 |
March 15, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.6 | 5,000 | 2:22.0 | 122 | 722 | 285 | 25 | 123 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 26 | 109 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 710 | 57 | 25 | 122 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 26 | 122 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 744 | 58 | 26 | 129 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 749 | 58 | 26 | 136 |
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Workout Graph
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