Harry Bennett 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
63
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 80 |
March 13, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 | 150 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 26 | 135 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 25 | 148 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 24 | 151 |
| 0:50.2 | 800 | 2:05.5 | 177 | 932 | 13 | 25 | 157 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 943 | 13 | 25 | 162 |
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Workout Graph
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