Harry Bennett 3000m row
3,000
Meters
13:42.9
Time
2:17.1
Pace
176
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 81 |
March 13, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.9 | 3,000 | 2:17.1 | 136 | 769 | 176 | 25 | 136 |
| 2:43.4 | 600 | 2:16.1 | 139 | 771 | 35 | 26 | 127 |
| 2:48.4 | 1,200 | 2:20.3 | 127 | 748 | 35 | 25 | 132 |
| 2:48.4 | 1,800 | 2:20.3 | 127 | 726 | 34 | 25 | 132 |
| 2:44.3 | 2,400 | 2:16.9 | 136 | 766 | 35 | 26 | 140 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 841 | 37 | 26 | 149 |
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Workout Graph
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