Harry Bennett 1000m row
1,000
Meters
4:45.8
Time
2:22.9
Pace
56
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 81 |
March 12, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 25 | 118 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 26 | 109 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 25 | 115 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 25 | 116 |
| 0:55.9 | 800 | 2:19.7 | 128 | 772 | 12 | 26 | 127 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 24 | 126 |
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Workout Graph
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