Harry Bennett 4000m row
4,000
Meters
19:13.7
Time
2:24.2
Pace
225
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 81 |
March 12, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.7 | 4,000 | 2:24.2 | 117 | 702 | 225 | 25 | 120 |
| 3:49.8 | 800 | 2:23.6 | 118 | 704 | 45 | 26 | 115 |
| 3:52.7 | 1,600 | 2:25.4 | 114 | 696 | 45 | 26 | 114 |
| 3:50.0 | 2,400 | 2:23.7 | 118 | 704 | 45 | 26 | 125 |
| 3:51.2 | 3,200 | 2:24.5 | 116 | 700 | 45 | 26 | 121 |
| 3:49.9 | 4,000 | 2:23.6 | 118 | 704 | 45 | 25 | 127 |
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Workout Graph
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